The Best Winter Teas for Health

Sip Your Way to Wellness:

When winter wraps its frosty arms around us, there’s nothing quite like the warmth of a steaming cup of tea to melt the chill. But beyond the cozy vibes, winter teas pack a powerful punch of health benefits, offering everything from immune support to stress relief. Think of them as nature’s little potions brewed to keep you thriving during the cold months.

In this post, we’ll explore the best ingredients & our teas to sip on this winter, how they benefit your health, and how you can make them a staple in your seasonal routine. Let’s dive in and turn your tea cabinet into your wellness shop!

1. Ginger: Your Immunity Booster in a Cup

Try it in our Masala Chai for Your Soul

What’s winter without the sniffles trying to sneak in? Ginger tea is your secret weapon. Loaded with gingerol, a bioactive compound known for its anti-inflammatory and antioxidant properties, this tea can help ward off colds and soothe sore throats.

Why It Works: Ginger boosts circulation, warms you up from the inside out, and strengthens your immune defenses. Plus, it’s a natural remedy for nausea, making it ideal for anyone feeling under the weather.

Practical Tip: Brew fresh ginger slices in hot water with a dash of honey and lemon. A study from Frontiers in Pharmacology confirms ginger’s immune-boosting effects, making it a perfect winter companion.

Try It In: Our Masala Chai for Your Soul tea has potent ginger root blended in. So as you have your chai, you get the amazing warming benefits of ginger. Nothing says cozy like a cup of chai.

Our signature Masala Chai blend with assam, ginger root, cardamom, and ashwaganda.

2. Chamomile Tea: Unwind and De-Stress

Winter can be stressful, whether it’s holiday prep or the post-New Year blues. Enter chamomile tea, the calm in your storm. This herb is famous for its calming effects, helping reduce anxiety and improve sleep quality.

Why It Works: Chamomile contains apigenin, an antioxidant that binds to receptors in your brain to promote relaxation. It’s a natural sleep aid, perfect for those long, chilly nights.

Practical Tip: Sip chamomile an hour before bed for a peaceful night’s rest. As Dr. Michael Breus, a sleep expert, says, “Chamomile tea is a gentle and natural way to relax your mind and body.”

Try It In: Our pure Chamomile Tea. Sourced for the premium quality, our Nia chamomile tea is unlike anyother you’ve tasted. With sweet notes of apple and a gentle aromatherapy experience with every sip.

Create a resting tea ceremony for yourself during the winter months.

3. Peppermint Tea: Breathe Easy and Stay Energized

Feeling stuffed up from winter colds? Peppermint tea can help. Known for its refreshing flavor, peppermint also opens up your sinuses and aids digestion.

Why It Works: The menthol in peppermint has decongestant properties, helping you breathe easier. Additionally, its cooling sensation can soothe an upset stomach and combat fatigue.

Practical Tip: Pair peppermint tea with a teaspoon of honey to amplify its soothing benefits. Studies published in Phytotherapy Research have shown peppermint’s effectiveness in reducing headaches and improving focus.

Try It In: Our pure peppermint tea. For the full herbal experience, we offer high quality herbs loose leaf for not only the best steeping experience but to also extract the best taste and the most medicinal properties from the herbs. Something as simple as peppermint can be so effective for common health concerns like headaches and clear breathing.

4. Green Tea: The Antioxidant Powerhouse

Winter indulgence is real—think rich foods and holiday treats. Balance it out with green tea, a metabolism-boosting beverage packed with antioxidants like catechins.

Why It Works: Green tea not only aids in digestion but also supports cardiovascular health and boosts brain function. It’s the perfect antidote to heavy meals and sluggish afternoons.

Practical Tip: Add a splash of lemon to your green tea to enhance its antioxidant absorption. Renowned chef Jamie Oliver calls green tea “a little miracle in a cup.”

Find It In: We have 3 teas with premium green tea. All which will give you the pure healthy benefits of green tea. Choose from our Gunpowder Green, Moroccan Mint, or Jasmine Green Tea pouches.

5. Turmeric Tea: Fight Inflammation Naturally

Winter often brings aches, whether from shoveling snow or battling arthritis. Turmeric tea, with its bright golden hue, is your go-to anti-inflammatory brew.

Why It Works: Curcumin, the active ingredient in turmeric, is known for its powerful anti-inflammatory and antioxidant effects. Combined with black pepper (to boost absorption), it’s a true health tonic.

Practical Tip: Simmer turmeric powder or fresh turmeric root with almond milk and honey for a creamy “golden milk” tea. Studies from The Journal of Medicinal Food highlight turmeric’s ability to reduce inflammation and joint pain.

Find It In: Our customer favourite- Turmeric Chai. This caffeine free tea blend is loaded with pure quality turmeric root, ginger root, licorice root, cardamom, and black pepper. An amazing tea to fight off inflammation and potential infections.

6. Hibiscus Tea: Boost Your Heart Health

Winter can be rough on your cardiovascular system, especially if your activity levels drop. Hibiscus tea is rich in antioxidants and has been shown to lower blood pressure and cholesterol levels.

Why It Works: Packed with vitamin C, hibiscus tea supports heart health and keeps your immune system strong. Its tart, cranberry-like flavour is a refreshing change in the world of herbal teas.

Practical Tip: Serve hibiscus tea warm or cold with a touch of honey. According to research in The Journal of Nutrition, hibiscus tea can significantly reduce blood pressure in just a few weeks.

Find It In: Our Malawi Hibiscus Tea. Our single origin Hibiscus tea is grown organically by a female cooperative in Malawi, Africa. Support your health and this community with Malawi Hibiscus Tea.

Conclusion: Embrace the Health Benefits of Winter Teas

From ginger to hibiscus, each tea brings its own magic to the table, helping you stay healthy, warm, and energized throughout the winter months. So next time you’re curled up by the fire or battling a cold, reach for one of these natural remedies.

As the saying goes-

“A cup of tea is an opportunity to slow down, reflect, and heal.”

Let this winter be the season you embrace the power of tea—not just for its flavor, but for the health it brings to every sip. Stay warm, and happy brewing!