Top 3 Teas for Better Digestion After Holiday Feasting
Ease the bloating and discomfort with the right teas!
The holiday season is a time for celebration, family gatherings, and indulgent feasts. But after enjoying a rich and hearty holiday meal, it’s common to feel overly full or in need of something to help settle your stomach. A warm cup of tea is the perfect way to wind down, aid digestion, and even share a cozy moment with loved ones. Let’s explore three wonderful teas that not only soothe digestion but are also delightful to share after a festive meal.
1. Fennel & Peppermint Tea - Try our cooling Fields
Fennel has a mild, sweet, and slightly licorice-like flavor that’s excellent for calming an overworked digestive system. It’s particularly effective in reducing gas and bloating, making it a great choice after a heavy holiday feast. Fennel is a popular Ayurvedic herb that helps promote digestion and reduce acidity.
Peppermint is a wonderful herb that helps freshen the mouth after a heavy meal, it cools the body and helps reduce inflammation, and it soothes any discomfort in the digestive process.
Benefits:
Reduces flatulence and bloating.
Relieves stomach cramps.
Assists in smoother digestion.
Promotes alertness
When to drink: Brew a cup of Cooling Fields peppermint + fennel tea when you feel overly full or bloated after eating.
Blend of peppermint, lemongrass, fennel seed & calendula
2. Lapsang Souchong
For a bold, smoky option, Lapsang Souchong tea can be surprisingly effective for digestion. Its tannins help soothe the digestive system while its unique flavor offers a satisfying end to a rich meal. Sharing a pot of Lapsang Souchong around the table is a delightful way to extend the holiday cheer.
Benefits:
Aids in breaking down fats.
Helps reduce bloating.
Offers a rich and relaxing post-meal experience.
When to drink: Enjoy a small cup after a heavy or greasy meal.
A smoky black tea originating from China.
3. Moroccan Mint Tea
Moroccan mint tea is a blend of green tea and freshmint leaves and is a refreshing and aromatic choice. Nia’s Moroccan Mint tea is a blend of premium Gunpowder Green Tea, Peppermint, and Spearmint. We choose quality ingredients for a tea that is often blended with sub-par tea ingredients. Its cooling properties and digestive benefits make it a wonderful tea to serve after a big holiday dinner. Plus, its bright flavor and communal preparation make it a great option to share with family and friends.
Benefits:
Refreshes the palate.
Eases indigestion and bloating.
Soothes the stomach.
When to drink: Serve Moroccan mint tea as a refreshing and digestive-friendly conclusion to your meal.
The timeless Moroccan blend of premium green tea, peppermint & spearmint.
How to Choose the Right Tea for Your Holiday Table
When selecting a tea for digestion during the holidays, consider the nature of your meal and your guests’ preferences:
For bloating: Opt for the Cooling Fields fennel tea. It’s refreshing and the taste agrees with everyone.
For bold yet elegant flavor: Lapsang Souchong adds a unique touch to the table. A sophisticated tea that helps digest a heavy meal and reduce fat absorption.
For a refreshing option: Moroccan Mint tea is perfect for sharing.
Final Sip
A warm cup of tea after a big holiday meal isn’t just comforting—it’s a chance to savor the moment and share a tradition with loved ones. By incorporating these teas into your holiday celebrations, you can ensure everyone leaves the table feeling satisfied and refreshed. Cheers to good health, great tea, and memorable holidays!