Best Tea During Menstruation
Women are connected to the moon. The lunar cycle is on average 28 days, a healthy menstrual cycle is on average 28 days. So take a key lesson from the moon-
There’s time for you to shine bright, and time for you to retreat. It’s natural and it’s what makes you all the more special.
A healthy relationship with menstruation is definitely happening in the consciousness awakening, and it’s essential for women to feel empowered.
Our modern culture has such a broken approach to menstruation. “Push through” “Stay active like normal” “You’re making sick excuses”. Meanwhile what’s happening in her body is more energetically powerful than a heart attack… every month!
So let’s stop that in its track. Change the script. And re-empower our health.
To intentionally cultivate a healthy relationship with menstruation, here are some teas we recommend to sip on during your time of the month 🤍
Holy Balance Herbal Tea- with holy Basil, rose, hibiscus, and lavender. To give you gentle energy. Calm inflammation. And soothe emotions.
To invite warmth into uterus area and to assist with digestion. During menstruation we should treat our bodies warmly to help with digestion, blood flow, and less cramping.
Rest well with chamomile in the evenings. Rest is your best friend during menstruation, make it quality.
To welcoming your moon cycle as an invitation to rest, reflect, and restore.