Nia means intention.

We believe the secret to your well-being is your intention. Let Nia offer you quality herbs and products that align your body, mind, & heart with intention. Steep with intention.

AYURVEDIC SPRING CLEANSE

Special Bundle Deal to feel refreshed and renewed after the sluggish winter season. ONLY £14.99!

(original retail value of £26)

minimalist Arabic calligraphy

modern arabic calligraphy print with frame
bismillah modern calligraphy art print ramadan gift

A mindful, beautiful Ramadan gift.

Transform your space with our stunning modern Arabic calligraphy prints, exquisitely designed to elevate your home or workspace. Each piece is crafted by a talented calligrapher based in Bournemouth, UK, bringing a unique blend of contemporary aesthetics and traditional artistry.

Our prints not only enhance your space with their cool design, but they also embody divine blessings, making them a perfect addition for those who seek inspiration and serenity within their environment.

Choose from a range of sizes and framing options, ensuring your selected artwork fits seamlessly into your décor while reflecting your personal style. Adorn your walls with these original creations and invite a sense of mindfulness and beauty into your daily life.

minimalist calligraphy arabic prints for home decor

Explore Our Tea Collections

Black Teas

  • With only 50 mg caffeine per cup compared to coffee’s 100mg per cup, tea is a healthier way to get your caffeine boost without the side effects

  • Packed with theoflavins which help lower blood cholesterol. And flavinoids- the same antioxidant found in dark chocolate- reduces risk of heart disease. Drinking tea daily can lower blood pressure.

Green Teas

  • Green tea has the highest concentration of L-theanine, an amino acid that helps you relax. Sip for stability.

  • A wonderful source of polyphenols, green tea is reverred for its graceful aging properties like decreasing inflammation, minimizing oxidative stress, and reduces free radicals in skin.

Herbal Teas

  • We have a wide selection of 10+ herbal teas that you can enjoy and benefit from. If you need help choosing, send us an email at hello@niabotanica.com

  • Each herbal tea was selected for the wide range of healing properties you can choose from. Browse through our selection and find the tea that will help you most!

Featured Product

Featured Product

organic cinnamon tea on kitchen counter

Thoughtfully sourced cinnamon from Sri Lanka cultivated and harvested in organic conditions. Excellent for digestion, controlling blood sugar spikes, reducing sugar cravings, and improving circulation for blood and warmth.

  • Holistic Healing

    Experience how each plant has its unique healing benefits for body, mind, & heart.

  • Quality botanics

    Sourced from responsible farmers and suppliers that care about quality not quantity.

  • Herbal Knowledge

    Learn about how to be your best healer with tips and how-to’s from our founder/herbalist.

Why Loose leaf?

  • double the health benefits

    Oila and minerals are preserved offering more potency & efficacy of the plant’s healing properties.

  • Better smell & flavour

    Tea bags contain only the dust and fannings of the tea. Loose leaf is the premium, quality selection of the tea and herb.

  • A well-being ceremony

    Experience the herbs as they dance and deepen in colour as they steep. Connect to nature and yourself.

ALIGN WITH HERBS

Nia is dedicated to your well-being.

Imagine taking a sip of our soothing chamomile tea after a long day to calm your mind and relax your body. Picture starting your morning with a cup of invigorating Moroccan Mint Tea to awaken your senses and boost your energy. Connect to your needs, and find the right tea.

Each leaf in our loose leaf teas range is carefully chosen for its specific benefits and taste. From promoting better sleep to aiding digestion, we have a tea for that. Our signature tea blends were crafted by our founder to offer a mind, body, heart approach to healing. The four blends target popular and rising health concerns which she believes taking a mindful, preventative approach can really help us be better.

Connect to your self. And find the right herbs that align with your needs. Experience the difference that intention + herbs can make in your daily wellness routine.

ABOUT US

Blog
Top 3 Teas for Better Digestion After Holiday Feasting
Top 3 Teas for Better Digestion After Holiday Feasting
The Best Winter Teas for Health
The Best Winter Teas for Health
Best Tea During Menstruation
Best Tea During Menstruation

Blog

WELLNESS TIPS

Follow our journey.

Did you know our signature tea blends were all alchemized by our founder and in-house herbalist Mahin? ‘When I was creating these blends I would start by establishing an intention and envisioning a goal. I wanted to see it be a reality before e
Our 2 ingredients for healing: intention + attention 🤍 You are your own best healer, trust yourself, you have it all. 😇 #niabotanica #naturalremedies #naturalhealling
When’s the last time you poured yourself a cup of goodness?🫶🏽 Tend to your heart and skin with our vanilla rooibos. A divine herbal tea rich in antioxidants. So great for skin elasticity and glow, reducing free radicals, encouraging blood f
Our black biophotonic glass technology preserves the herbal goodness in our tea blends. When you twist off the lid the smell of sweet rose, soothing lavender, and minty tulsi you enter into a dance- the herbs sprinkle into the tea pot, the hot wate
What’s the best tea for weight loss? Read more or comment GREEN for some guidance on green tea! 🍵 This is a question I get so often, and usually people roll their eyes at me when I suggest green tea. It feels tired and tested and people have
Fall in love with yourself, it’s important 🫶🏽 #nia #herbaltea #looseleaftea
Topping off a beautiful bank holiday with some calming teas 🤍 However, it is okay to accept the feelings of anxiousness upon returning to ‘real-life’ after a lovely weekend off. I recommend a calming cup of tea, and a peaceful “
Introducing one of our favourite blends; Mindful Tonic. A beautiful blend of sage, cornflower, lemon balm and rose. If you’re looking to switch from caffeine to reduce anxiety, we’d highly recommend this beautiful calming blend ✨ Availa
Tulsi, or Holy Basil, is the perfect herb for hormone health, often caused by 💨STRESS . Tulsi or Holy Basil is a super herb. Renowned in Ayurveda for its vital force content of ojas and prana. Ojas promotes joy, vitality, and healthy immune system.

Contact Us

Email
mahin@niabotanica.com

Location
19 Saxon Square Christchurch, UK