Nia Botanica
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Skin & Cleansing
Spring Skin
A Cleansing Ritual
Six herbs, a gua sha technique, breathwork and yoga for skin, two seasonal recipes, and a full integrated skin day — everything you need to support your skin from the inside out this season.
Six skin-supporting herbs and how to use them
Your daily ritual — two cups, optimal timing
Gua sha technique with directional movement guide
Breathwork and yoga practices for skin
Two seasonal recipes — liver salad and herb-baked salmon
A full integrated skin day schedule
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