Benefits of Green Tea
Longevity- High in antioxidants which help reduce cell damage and lower the risk of chronic disease
Contains catechins that may improve blood flow and lower cholesterol
Enhances brain function and improve mood due to its caffeine and amino acid content
Can help support weight loss by boosting metabolism and fat burning
May lower the risk of certain cancers due to its powerful antioxidants
Has antibacterial and antiviral properties that may improve overall well-being and immune system strength.